Berthil Meier Tolstrup v250m/0:45r...5 row
1,250
Meters
3:59.6
Time
1:35.8
Pace
109
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,809 |
| Overall Time | 7:44.6 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 156 |
July 04, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,250 | 1:35.8 | 398 | 1668 | 28 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 27 | |
| r: 0:45 | 136 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 28 | |
| r: 0:45 | 114 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 29 | |
| r: 0:45 | 109 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 30 | |
| r: 0:45 | 104 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 27 | |
| r: 0:45 | 96 | |||||
| r559 |
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