Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:46.1
Time
2:10.6
Pace
302
Calories
174
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 31:46.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 116 |
March 28, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 27 | 174 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 27 | ||
| r: 2:00 | 118 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 28 | 165 | |
| r: 2:00 | 124 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 | ||
| r: 2:00 | 116 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 28 | 178 | |
| r: 2:00 | 163 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | 179 | |
| r: 2:00 | 15 | ||||||
| r536 |
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Workout Graph
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