Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
175
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 31:30.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 117 |
March 27, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 27 | 175 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 | 164 | |
| r: 2:00 | 150 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 28 | 170 | |
| r: 2:00 | 98 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 28 | 175 | |
| r: 2:00 | 120 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 28 | 181 | |
| r: 2:00 | 132 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 28 | 185 | |
| r: 2:00 | 17 | ||||||
| r517 |
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Workout Graph
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