Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
166
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 31:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 116 |
March 26, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 27 | 166 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 27 | 155 | |
| r: 2:00 | 126 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 27 | 157 | |
| r: 2:00 | 132 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 27 | 162 | |
| r: 2:00 | 130 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 27 | 177 | |
| r: 2:00 | 134 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 27 | 181 | |
| r: 2:00 | 14 | ||||||
| r536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.