Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
179
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 31:35.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 115 |
March 25, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 28 | 179 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 28 | 166 | |
| r: 2:00 | 111 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 28 | 178 | |
| r: 2:00 | 122 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 28 | 182 | |
| r: 2:00 | 120 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 28 | 183 | |
| r: 2:00 | 113 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 28 | 188 | |
| r: 2:00 | 47 | ||||||
| r513 |
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Workout Graph
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