Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
177
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 31:30.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 121 |
March 23, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 28 | 177 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 28 | 166 | |
| r: 2:00 | 132 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 28 | 176 | |
| r: 2:00 | 122 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | 178 | |
| r: 2:00 | 132 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 28 | 181 | |
| r: 2:00 | 117 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 28 | 186 | |
| r: 2:00 | 16 | ||||||
| r519 |
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Workout Graph
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