Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:49.7
Time
2:10.9
Pace
302
Calories
171
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 31:49.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 740 |
| Drag Factor | 118 |
March 21, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 27 | 171 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 27 | 157 | |
| r: 2:00 | 116 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 28 | 169 | |
| r: 2:00 | 136 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 28 | 174 | |
| r: 2:00 | 127 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 28 | 176 | |
| r: 2:00 | 139 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 27 | 181 | |
| r: 2:00 | 16 | ||||||
| r534 |
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Workout Graph
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