Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
169
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 31:48.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 120 |
March 20, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 27 | 169 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 27 | 156 | |
| r: 2:00 | 133 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 27 | 165 | |
| r: 2:00 | 125 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 28 | 171 | |
| r: 2:00 | 141 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 27 | 175 | |
| r: 2:00 | 121 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 28 | 178 | |
| r: 2:00 | 19 | ||||||
| r539 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.