Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:57.4
Time
2:11.7
Pace
301
Calories
172
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 31:57.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 118 |
March 19, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 27 | 172 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 27 | 157 | |
| r: 2:00 | 106 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 27 | 167 | |
| r: 2:00 | 111 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 28 | 174 | |
| r: 2:00 | 116 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 27 | 180 | |
| r: 2:00 | 133 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 28 | 183 | |
| r: 2:00 | 47 | ||||||
| r513 |
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Workout Graph
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