Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
171
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 31:55.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 119 |
March 17, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 27 | 171 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 27 | 154 | |
| r: 2:00 | 125 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 | 169 | |
| r: 2:00 | 139 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | 172 | |
| r: 2:00 | 122 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 27 | 181 | |
| r: 2:00 | 138 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 27 | 182 | |
| r: 2:00 | 12 | ||||||
| r536 |
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Workout Graph
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