Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
175
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 31:59.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 118 |
March 15, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 27 | 175 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 28 | 170 | |
| r: 2:00 | 141 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 28 | 174 | |
| r: 2:00 | 116 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 27 | 177 | |
| r: 2:00 | 109 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 27 | 178 | |
| r: 2:00 | 159 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 28 | 177 | |
| r: 2:00 | 18 | ||||||
| r543 |
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Workout Graph
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