Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:47.4
Time
2:10.7
Pace
302
Calories
169
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 31:47.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 116 |
March 12, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.4 | 5,000 | 2:10.7 | 157 | 839 | 27 | 169 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 27 | 164 | |
| r: 2:00 | 145 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 27 | 172 | |
| r: 2:00 | 128 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 27 | 163 | |
| r: 2:00 | 121 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 27 | 159 | |
| r: 2:00 | 134 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 27 | 190 | |
| r: 2:00 | 13 | ||||||
| r541 |
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Workout Graph
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