Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:16.4
Time
2:07.6
Pace
309
Calories
180
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 31:16.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 117 |
March 11, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 27 | 180 | |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 27 | 165 | |
| r: 2:00 | 162 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 28 | 179 | |
| r: 2:00 | 158 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 28 | 185 | |
| r: 2:00 | 114 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 28 | 187 | |
| r: 2:00 | 92 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | 188 | |
| r: 2:00 | 9 | ||||||
| r535 |
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Workout Graph
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