Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
169
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 31:51.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 117 |
March 10, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 27 | 169 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 28 | 155 | |
| r: 2:00 | 108 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 28 | 167 | |
| r: 2:00 | 113 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 | 169 | |
| r: 2:00 | 127 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | 174 | |
| r: 2:00 | 116 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | 181 | |
| r: 2:00 | 46 | ||||||
| r510 |
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Workout Graph
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