Aleksejs Semjonovs 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 121 |
March 08, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 800 | 27 | 169 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 27 | 156 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 28 | 166 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 28 | 169 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 28 | 175 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 28 | 180 |
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Workout Graph
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