Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:51.2
Time
2:11.1
Pace
302
Calories
171
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 31:51.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 118 |
March 07, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.2 | 5,000 | 2:11.1 | 155 | 834 | 27 | 171 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 | 153 | |
| r: 2:00 | 121 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 27 | 168 | |
| r: 2:00 | 134 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | 173 | |
| r: 2:00 | 126 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 28 | 179 | |
| r: 2:00 | 128 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 28 | 184 | |
| r: 2:00 | 16 | ||||||
| r525 |
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Workout Graph
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