Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:51.5
Time
2:11.1
Pace
302
Calories
174
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 31:51.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 117 |
March 05, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 27 | 174 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 28 | 163 | |
| r: 2:00 | 137 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 27 | 170 | |
| r: 2:00 | 134 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 28 | 175 | |
| r: 2:00 | 134 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 28 | 183 | |
| r: 2:00 | 117 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 28 | 183 | |
| r: 2:00 | 15 | ||||||
| r537 |
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Workout Graph
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