Aleksejs Semjonovs v2:30/0:30r...10 row
5,752
Meters
25:00.0
Time
2:10.3
Pace
346
Calories
178
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 119 |
March 04, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,752 | 2:10.3 | 158 | 843 | 27 | 178 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 28 | 158 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 28 | 166 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 28 | 174 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 28 | 176 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 28 | 180 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 28 | 183 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 28 | 182 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 28 | 186 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 28 | 187 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 28 | 188 | |
| r: 0:30 | 19 | ||||||
| r383 |
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Workout Graph
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