Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:39.8
Time
2:15.9
Pace
291
Calories
170
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 32:39.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 117 |
February 26, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 27 | 170 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 27 | 155 | |
| r: 2:00 | 121 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 27 | 166 | |
| r: 2:00 | 126 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 27 | 171 | |
| r: 2:00 | 122 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 28 | 178 | |
| r: 2:00 | 117 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 27 | 182 | |
| r: 2:00 | 32 | ||||||
| r518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.