Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:18.2
Time
2:13.8
Pace
296
Calories
181
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 32:18.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 119 |
February 24, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.2 | 5,000 | 2:13.8 | 146 | 802 | 27 | 181 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 27 | 169 | |
| r: 2:00 | 105 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 27 | 179 | |
| r: 2:00 | 113 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 | 184 | |
| r: 2:00 | 126 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 27 | 186 | |
| r: 2:00 | 119 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 27 | 187 | |
| r: 2:00 | 47 | ||||||
| r510 |
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Workout Graph
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