Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:40.4
Time
2:16.0
Pace
291
Calories
168
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 32:40.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 118 |
February 19, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 26 | 168 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 26 | 156 | |
| r: 2:00 | 98 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 26 | 167 | |
| r: 2:00 | 120 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 27 | 169 | |
| r: 2:00 | 112 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 27 | 175 | |
| r: 2:00 | 124 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 27 | 177 | |
| r: 2:00 | 21 | ||||||
| r475 |
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Workout Graph
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