Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:00.8
Time
2:12.0
Pace
300
Calories
178
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 32:00.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 118 |
February 18, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 822 | 26 | 178 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 27 | 163 | |
| r: 2:00 | 150 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 | 175 | |
| r: 2:00 | 140 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 25 | 181 | |
| r: 2:00 | 124 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 26 | 184 | |
| r: 2:00 | 108 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 26 | 187 | |
| r: 2:00 | 16 | ||||||
| r538 |
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Workout Graph
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