Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:02.9
Time
2:12.2
Pace
299
Calories
169
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 32:02.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 120 |
February 14, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 27 | 169 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | 158 | |
| r: 2:00 | 103 | ||||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 26 | 164 | |
| r: 2:00 | 114 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 27 | 172 | |
| r: 2:00 | 141 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 28 | 174 | |
| r: 2:00 | 152 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 28 | 181 | |
| r: 2:00 | 17 | ||||||
| r527 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.