Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:01.1
Time
2:12.1
Pace
300
Calories
172
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 32:01.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 120 |
February 13, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 822 | 27 | 172 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 26 | 153 | |
| r: 2:00 | 104 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 27 | 165 | |
| r: 2:00 | 128 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 27 | 174 | |
| r: 2:00 | 133 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 28 | 181 | |
| r: 2:00 | 126 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 28 | 187 | |
| r: 2:00 | 29 | ||||||
| r520 |
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Workout Graph
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