Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
167
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 32:18.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 120 |
February 12, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 26 | 167 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 26 | 149 | |
| r: 2:00 | 114 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 27 | 166 | |
| r: 2:00 | 125 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 27 | 169 | |
| r: 2:00 | 118 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 27 | 175 | |
| r: 2:00 | 119 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 27 | 179 | |
| r: 2:00 | 39 | ||||||
| r515 |
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Workout Graph
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