Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:09.5
Time
2:12.9
Pace
297
Calories
176
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 32:09.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 123 |
February 11, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 26 | 176 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 27 | 166 | |
| r: 2:00 | 125 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 26 | 174 | |
| r: 2:00 | 121 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | 178 | |
| r: 2:00 | 142 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 27 | 181 | |
| r: 2:00 | 98 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 27 | 184 | |
| r: 2:00 | 14 | ||||||
| r500 |
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Workout Graph
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