Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:48.5
Time
2:10.8
Pace
301
Calories
182
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 31:48.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 122 |
February 10, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 27 | 182 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 27 | 173 | |
| r: 2:00 | 115 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 27 | 179 | |
| r: 2:00 | 113 | ||||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 27 | 184 | |
| r: 2:00 | 115 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 27 | 187 | |
| r: 2:00 | 110 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 27 | 188 | |
| r: 2:00 | 19 | ||||||
| r472 |
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Workout Graph
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