Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
175
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 31:53.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 123 |
February 07, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 27 | 175 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 27 | 169 | |
| r: 2:00 | 134 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 27 | 173 | |
| r: 2:00 | 123 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 27 | 178 | |
| r: 2:00 | 110 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 28 | 180 | |
| r: 2:00 | 99 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 27 | 179 | |
| r: 2:00 | 17 | ||||||
| r483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.