Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
168
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 31:48.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 120 |
February 06, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 27 | 168 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 27 | 156 | |
| r: 2:00 | 127 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | 166 | |
| r: 2:00 | 107 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 | 171 | |
| r: 2:00 | 95 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 27 | 170 | |
| r: 2:00 | 116 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 27 | 179 | |
| r: 2:00 | 15 | ||||||
| r460 |
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Workout Graph
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