Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:45.5
Time
2:10.5
Pace
303
Calories
173
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 31:45.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 121 |
February 05, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 841 | 26 | 173 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | 160 | |
| r: 2:00 | 133 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 27 | 168 | |
| r: 2:00 | 105 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 27 | 174 | |
| r: 2:00 | 93 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 27 | 177 | |
| r: 2:00 | 125 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 27 | 186 | |
| r: 2:00 | 59 | ||||||
| r515 |
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Workout Graph
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