Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
176
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 31:34.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 119 |
February 03, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 25 | 176 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | 162 | |
| r: 2:00 | 135 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 | 172 | |
| r: 2:00 | 110 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 26 | 179 | |
| r: 2:00 | 113 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 26 | 183 | |
| r: 2:00 | 140 | ||||||
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 26 | 186 | |
| r: 2:00 | 17 | ||||||
| r515 |
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Workout Graph
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