Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:00.3
Time
2:12.0
Pace
300
Calories
170
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 32:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 117 |
January 31, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 26 | 170 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 26 | 159 | |
| r: 2:00 | 130 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 27 | 169 | |
| r: 2:00 | 147 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 | 170 | |
| r: 2:00 | 122 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 27 | 178 | |
| r: 2:00 | 149 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 27 | 178 | |
| r: 2:00 | 63 | ||||||
| r611 |
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Workout Graph
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