Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
174
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,474 |
| Overall Time | 31:57.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 115 |
January 28, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 26 | 174 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 26 | 160 | |
| r: 2:00 | 104 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 26 | 169 | |
| r: 2:00 | 137 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 26 | 177 | |
| r: 2:00 | 96 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 26 | 180 | |
| r: 2:00 | 117 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | 187 | |
| r: 2:00 | 20 | ||||||
| r474 |
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Workout Graph
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