Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:41.9
Time
2:10.1
Pace
302
Calories
175
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 31:41.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 116 |
January 24, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.9 | 5,000 | 2:10.1 | 159 | 845 | 26 | 175 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 26 | 165 | |
| r: 2:00 | 121 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 26 | 174 | |
| r: 2:00 | 126 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 26 | 177 | |
| r: 2:00 | 104 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 27 | 180 | |
| r: 2:00 | 80 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | 180 | |
| r: 2:00 | 15 | ||||||
| r446 |
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Workout Graph
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