Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:42.4
Time
2:10.2
Pace
303
Calories
176
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 31:42.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 117 |
January 23, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 26 | 176 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 26 | 162 | |
| r: 2:00 | 111 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 26 | 174 | |
| r: 2:00 | 120 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 26 | 182 | |
| r: 2:00 | 112 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 27 | 182 | |
| r: 2:00 | 100 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 27 | 182 | |
| r: 2:00 | 16 | ||||||
| r459 |
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Workout Graph
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