Aleksejs Semjonovs v20c/2:00r...5 row
4,868
Meters
21:06.9
Time
2:10.1
Pace
300
Calories
168
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 31:06.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 118 |
January 21, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.9 | 4,868 | 2:10.1 | 159 | 846 | 26 | 168 | |
| 1:27.4 | 330 | 2:12.4 | 151 | 818 | 25 | 143 | |
| r: 2:00 | 109 | ||||||
| 2:46.2 | 644 | 2:09.0 | 163 | 860 | 26 | 163 | |
| r: 2:00 | 114 | ||||||
| 4:05.4 | 958 | 2:08.0 | 167 | 873 | 27 | 174 | |
| r: 2:00 | 98 | ||||||
| 5:41.1 | 1,304 | 2:10.7 | 156 | 838 | 26 | 179 | |
| r: 2:00 | 90 | ||||||
| 7:06.8 | 1,631 | 2:10.8 | 156 | 837 | 27 | 183 | |
| r: 2:00 | 16 | ||||||
| r427 |
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Workout Graph
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