Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:47.2
Time
2:10.7
Pace
301
Calories
176
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,499 |
| Overall Time | 31:47.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 119 |
January 20, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.2 | 5,000 | 2:10.7 | 157 | 839 | 25 | 176 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 25 | 159 | |
| r: 2:00 | 117 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 25 | 175 | |
| r: 2:00 | 147 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 26 | 178 | |
| r: 2:00 | 119 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 | 186 | |
| r: 2:00 | 98 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 | 186 | |
| r: 2:00 | 18 | ||||||
| r499 |
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Workout Graph
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