Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:51.5
Time
2:11.1
Pace
301
Calories
169
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 31:51.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 119 |
January 16, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 25 | 169 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 25 | 156 | |
| r: 2:00 | 102 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 26 | 165 | |
| r: 2:00 | 96 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 26 | 171 | |
| r: 2:00 | 107 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 26 | 176 | |
| r: 2:00 | 95 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | 180 | |
| r: 2:00 | 19 | ||||||
| r419 |
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Workout Graph
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