Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
169
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 31:47.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 119 |
January 15, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 838 | 25 | 169 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 155 | |
| r: 2:00 | 119 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 25 | 167 | |
| r: 2:00 | 108 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 25 | 173 | |
| r: 2:00 | 94 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 25 | 174 | |
| r: 2:00 | 141 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 26 | 178 | |
| r: 2:00 | 15 | ||||||
| r477 |
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Workout Graph
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