Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:49.7
Time
2:10.9
Pace
303
Calories
174
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 31:49.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 118 |
January 14, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 25 | 174 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 25 | 158 | |
| r: 2:00 | 99 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 25 | 171 | |
| r: 2:00 | 97 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 26 | 177 | |
| r: 2:00 | 98 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 26 | 180 | |
| r: 2:00 | 114 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 26 | 184 | |
| r: 2:00 | 17 | ||||||
| r425 |
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Workout Graph
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