Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
169
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 31:57.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 121 |
January 13, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 25 | 169 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 | 154 | |
| r: 2:00 | 118 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 25 | 165 | |
| r: 2:00 | 110 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 26 | 171 | |
| r: 2:00 | 116 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 26 | 176 | |
| r: 2:00 | 92 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 26 | 181 | |
| r: 2:00 | 18 | ||||||
| r454 |
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Workout Graph
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