Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:57.1
Time
2:11.7
Pace
299
Calories
172
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 31:57.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 115 |
January 10, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 25 | 172 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 25 | 159 | |
| r: 2:00 | 125 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 26 | 169 | |
| r: 2:00 | 118 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 26 | 176 | |
| r: 2:00 | 103 | ||||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 26 | 179 | |
| r: 2:00 | 108 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 26 | 180 | |
| r: 2:00 | 55 | ||||||
| r509 |
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Workout Graph
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