Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:14.1
Time
2:13.4
Pace
296
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 32:14.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 116 |
January 09, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 807 | 25 | |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 102 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 25 | |
| r: 2:00 | 101 | |||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 72 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 25 | |
| r: 2:00 | 119 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 25 | |
| r: 2:00 | 15 | |||||
| r409 |
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Workout Graph
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