Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:58.1
Time
2:11.8
Pace
299
Calories
172
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 31:58.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 115 |
January 07, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 26 | 172 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 152 | |
| r: 2:00 | 105 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 27 | 172 | |
| r: 2:00 | 118 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | 178 | |
| r: 2:00 | 117 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 | 177 | |
| r: 2:00 | 77 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 26 | 183 | |
| r: 2:00 | 20 | ||||||
| r437 |
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Workout Graph
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