Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
171
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 31:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 117 |
January 06, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 26 | 171 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 26 | 158 | |
| r: 2:00 | 144 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 26 | 168 | |
| r: 2:00 | 132 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 26 | 174 | |
| r: 2:00 | 94 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 27 | 178 | |
| r: 2:00 | 120 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 26 | 180 | |
| r: 2:00 | 29 | ||||||
| r519 |
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Workout Graph
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