Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
170
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566 |
| Overall Time | 31:53.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 115 |
January 03, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 26 | 170 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 26 | 150 | |
| r: 2:00 | 154 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 171 | |
| r: 2:00 | 161 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 175 | |
| r: 2:00 | 123 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 26 | 176 | |
| r: 2:00 | 111 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 27 | 182 | |
| r: 2:00 | 17 | ||||||
| r566 |
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Workout Graph
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