Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:59.8
Time
2:11.9
Pace
299
Calories
173
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 31:59.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 114 |
January 02, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 26 | 173 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 26 | 159 | |
| r: 2:00 | 110 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 26 | 169 | |
| r: 2:00 | 110 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 27 | 178 | |
| r: 2:00 | 107 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 26 | 179 | |
| r: 2:00 | 109 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 27 | 182 | |
| r: 2:00 | 81 | ||||||
| r517 |
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Workout Graph
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