Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
159
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 32:24.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 118 |
December 28, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 795 | 26 | 159 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 26 | 142 | |
| r: 2:00 | 109 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 26 | 162 | |
| r: 2:00 | 107 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 26 | 161 | |
| r: 2:00 | 109 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 | 166 | |
| r: 2:00 | 102 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 27 | 168 | |
| r: 2:00 | 85 | ||||||
| r512 |
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Workout Graph
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