Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
22:17.3
Time
2:13.7
Pace
296
Calories
163
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 32:17.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 118 |
December 27, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 803 | 26 | 163 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 26 | 144 | |
| r: 2:00 | 100 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 26 | 159 | |
| r: 2:00 | 95 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 26 | 169 | |
| r: 2:00 | 84 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 26 | 175 | |
| r: 2:00 | 106 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 27 | 172 | |
| r: 2:00 | 36 | ||||||
| r421 |
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Workout Graph
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