Aleksejs Semjonovs v1000m/2:00r...5 row
5,000
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
174
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 31:49.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 127 |
December 25, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 25 | 174 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 | 163 | |
| r: 2:00 | 143 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 26 | 172 | |
| r: 2:00 | 122 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 26 | 174 | |
| r: 2:00 | 104 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 181 | |
| r: 2:00 | 106 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 26 | 184 | |
| r: 2:00 | 28 | ||||||
| r503 |
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Workout Graph
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